In this fast-pace world, it can become a habit to push aside our feelings. Some feelings are hard to confront. But feeling our feelings - from our pain to our joy - is part of being a whole, healthy human being. This retreat guides you in a process of looking inward, acknowledging your feelings, and feeling your feelings. You get unlimited access to this retreat upon purchase, so you can go through this retreat in bite-size chunks. Take your time, move at your own pace.
The Benefits of Feeling our Feelings
How Feeling our Feelings Helps Us Heal
Basics of Journaling in 60 Seconds
How Journaling Helps Us Work Through Our Feelings
FREE PREVIEWMindful Deep Breathing Exercise
Journaling Exercise 1 - Step into the Feels
Journaling Exercise 2 - What Did You Gain from Journaling?
Journaling Exercise 3 - Overcoming What Holds Us Back
Journaling Exercise 4 - Self-Care Planning
Coming Back to Love & Closing Affirmation