You are worthy of taking time for joy. Of practicing joy. You have the power to choose joy. The journaling activities in this retreat are designed to guide you in finding, creating, and savoring joy, and exploring what it means to live for or from joy.
Journaling for Joy: Introduction (free preview)
FREE PREVIEWWhat is Joy? Why does it Matter?
Basics of Journaling in 60 Seconds
Deep Breathing with Joyful Stretch
Journal Activity 1: Savoring Joy
Journal Activity 2: Stopping to Smell the Roses
Journal Activity 3: Finding Your Tribe
Journal Activity 4: Choosing Joy
Recap & Affirmations