Journal to Process Trauma
This healing-centered retreat covers how trauma affects us. It guides you through journaling activities for processing trauma, distinguishing between you and your trauma, and building up your sense of safety.
Basics of Journaling in 60 Seconds
What Is Trauma?
How Does Trauma Affect our Feelings, Thoughts, and Behaviors?
Recap + Healing Is Always Possible
Journaling Activity 1: Processing Trauma
Understanding Racial Trauma
Journaling Activity 2: Processing Racial Trauma
Journaling Activity 3: Who You Are when You're Coming from Your Trauma...
Journaling Activity 4: Who You Are Apart from Your Trauma
Journaling Activity 5: Building Up Your Sense of Safety
Recap & Closing Affirmations