Journal to Process Trauma
This healing-centered retreat covers how trauma affects us. It guides you through journaling activities for processing trauma, distinguishing between you and your trauma, and building up your sense of safety.
Retreat Contents
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2
What Is Trauma and How Does It Affect Us?
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What Is Trauma?
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How Does Trauma Affect our Feelings, Thoughts, and Behaviors?
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Recap + Healing Is Always Possible
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Journaling Activity 1: Processing Trauma
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3
Processing Racial Trauma
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Understanding Racial Trauma
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Journaling Activity 2: Processing Racial Trauma
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4
Distinguishing You from Your Trauma
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Journaling Activity 3: Who You Are when You're Coming from Your Trauma...
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Journaling Activity 4: Who You Are Apart from Your Trauma
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Journaling Activity 5: Building Up Your Sense of Safety
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5
Closing Affirmations
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Recap & Closing Affirmations
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