Zen TextsTM make it easier to build your journaling routine. With Zen Texts, you get a text message with an audio file with a different journaling prompt and affirmation straight to your phone and ears. Plus, you get to choose the days of the week you get your Zen Texts.
A little nudge can make a big difference. With our Zen TextsTM, you get a text message with an audio file on the days of the week of your choosing. Each text has a new journaling prompt and affirmation. Make it easier on yourself to take time for yourself. Explore samples below. Subscribe to get started.